Diane Tracy 10:09 row
1,217
Meters
10:09.0
Time
4:10.2
Pace
64
Calories
72
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 112 |
November 12, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 1,217 | 4:10.2 | 22 | 376 | 22 | 72 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 23 | 73 |
| 10:00.0 | 613 | 4:04.6 | 24 | 382 | 23 | 73 |
| 10:09.0 | 14 | 5:21.4 | 11 | 336 | 13 | 71 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.