Diane Tracy v1:00/1:00r...6 row
2,256
Meters
21:00.0
Time
4:39.2
Pace
119
Calories
68
Heart Rate
| Rest Distance | 639 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 27:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 113 |
November 12, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 2,256 | 4:39.2 | 16 | 355 | 20 | 68 | |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 23 | 65 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 1 | 16:40:00.0 | 0 | 300 | 0 | 56 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 342 | 4:23.1 | 19 | 366 | 21 | 69 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 486 | 4:06.9 | 23 | 380 | 22 | 72 | |
| r: 1:00 | 110 | ||||||
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 22 | 72 | |
| r: 1:00 | 112 | ||||||
| 6:00.0 | 718 | 4:10.6 | 22 | 376 | 23 | 74 | |
| r: 1:00 | 125 | ||||||
| r639 |
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Workout Graph
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