Diane Tracy v1:00/1:00r...10 row
1,047
Meters
10:00.0
Time
4:46.5
Pace
59
Calories
72
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 20:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 109 |
November 11, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,047 | 4:46.5 | 15 | 351 | 19 | 72 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 20 | 75 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 21 | 71 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 19 | 68 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 19 | 74 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 91 | 5:29.6 | 10 | 333 | 16 | 71 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 21 | 74 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 22 | 76 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 18 | 68 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 20 | 71 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 20 | 72 | |
| r: 1:00 | 105 | ||||||
| r977 |
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Workout Graph
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