Diane Tracy v1:00/2:00r...5 row
1,487
Meters
13:00.0
Time
4:22.2
Pace
79
Calories
78
Heart Rate
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,664 |
| Overall Time | 23:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 112 |
November 10, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 1,487 | 4:22.2 | 19 | 366 | 20 | 78 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 22 | 78 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 330 | 4:32.7 | 17 | 359 | 19 | 79 | |
| r: 2:00 | 245 | ||||||
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 19 | 71 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 356 | 4:12.8 | 22 | 374 | 21 | 82 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 23 | 82 | |
| r: 2:00 | 242 | ||||||
| r1,177 |
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Workout Graph
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