Diane Tracy v0:20/0:10r...24 row
923
Meters
8:00.0
Time
4:20.0
Pace
49
Calories
68
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,184 |
| Overall Time | 19:40.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 112 |
November 04, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 923 | 4:20.0 | 20 | 368 | 22 | 68 | |
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 24 | 60 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 18 | 69 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 36 | 4:37.7 | 16 | 356 | 21 | 68 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 24 | 67 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 37 | 4:30.2 | 18 | 361 | 24 | 66 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 33 | 5:03.0 | 13 | 343 | 24 | 69 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 34 | 4:54.1 | 14 | 347 | 24 | 66 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 24 | 65 | |
| r: 4:00 | 410 | ||||||
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 | 70 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 | 68 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 24 | 68 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 | 72 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 | 70 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 | 72 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 43 | 3:52.5 | 28 | 395 | 27 | 73 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 24 | 71 | |
| r: 4:00 | 444 | ||||||
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 21 | 66 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 42 | 3:58.0 | 26 | 389 | 24 | 68 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 21 | 69 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 24 | 72 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 24 | 72 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 35 | 4:45.7 | 15 | 351 | 21 | 70 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 38 | 4:23.1 | 19 | 366 | 21 | 69 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 39 | 4:16.4 | 21 | 371 | 21 | 68 | |
| r: 0:10 | 18 | ||||||
| r1,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.