Diane Tracy 19:28 row
2,006
Meters
19:28.7
Time
4:51.3
Pace
114
Calories
68
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 106 |
November 04, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 2,006 | 4:51.3 | 14 | 348 | 20 | 68 |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 20 | 69 |
| 10:00.0 | 545 | 4:35.2 | 17 | 357 | 21 | 72 |
| 15:00.0 | 523 | 4:46.8 | 15 | 351 | 21 | 65 |
| 19:28.7 | 422 | 5:18.3 | 11 | 337 | 19 | 67 |
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Workout Graph
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