Diane Tracy 10:05 row
1,078
Meters
10:05.4
Time
4:40.7
Pace
60
Calories
68
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 112 |
November 02, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 1,078 | 4:40.7 | 16 | 354 | 20 | 68 |
| 5:00.0 | 466 | 5:21.8 | 10 | 336 | 19 | 63 |
| 10:00.0 | 607 | 4:07.1 | 23 | 379 | 23 | 71 |
| 10:05.4 | 6 | 7:30.0 | 4 | 313 | 0 | 71 |
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Workout Graph
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