Diane Tracy v6:00/2:00r...6 row
1,733
Meters
15:00.0
Time
4:19.6
Pace
92
Calories
68
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,991 |
| Overall Time | 27:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 111 |
November 02, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,733 | 4:19.6 | 20 | 368 | 21 | 68 | |
| 6:00.0 | 681 | 4:24.3 | 19 | 365 | 21 | 66 | |
| r: 2:00 | 196 | ||||||
| 3:00.0 | 364 | 4:07.2 | 23 | 379 | 23 | 66 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 363 | 4:07.9 | 23 | 379 | 21 | 76 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 22 | 68 | |
| r: 2:00 | 207 | ||||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 22 | 70 | |
| r: 2:00 | 208 | ||||||
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 20 | 64 | |
| r: 2:00 | 195 | ||||||
| r1,258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.