Diane Tracy v2:00/1:00r...7 row
1,563
Meters
17:00.0
Time
5:26.2
Pace
93
Calories
68
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,235 |
| Overall Time | 24:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 16 |
| Stroke Count | 412 |
| Drag Factor | 111 |
October 31, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 1,563 | 5:26.2 | 10 | 334 | 16 | 68 | |
| 2:00.0 | 183 | 5:27.8 | 10 | 334 | 20 | 72 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 280 | 5:21.4 | 11 | 336 | 17 | 68 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 167 | 5:59.2 | 8 | 325 | 16 | 66 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 284 | 5:16.9 | 11 | 337 | 16 | 68 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 195 | 5:07.6 | 12 | 341 | 18 | 68 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 284 | 5:16.9 | 11 | 337 | 17 | 68 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 169 | 5:55.0 | 8 | 326 | 15 | 67 | |
| r: 1:00 | 99 | ||||||
| r672 |
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Workout Graph
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