Diane Tracy v2000m/3:00r...4 row
5,000
Meters
1:00:43.9
Time
6:04.3
Pace
307
Calories
65
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 1:12:43.9 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 15 |
| Stroke Count | 1152 |
| Drag Factor | 111 |
October 29, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:43.9 | 5,000 | 6:04.3 | 7 | 324 | 15 | 65 | |
| 24:17.5 | 2,000 | 6:04.3 | 7 | 324 | 15 | 63 | |
| r: 3:00 | 266 | ||||||
| 17:17.0 | 1,500 | 5:45.6 | 8 | 329 | 16 | 69 | |
| r: 3:00 | 329 | ||||||
| 13:34.9 | 1,000 | 6:47.4 | 5 | 317 | 14 | 65 | |
| r: 3:00 | 285 | ||||||
| 5:34.6 | 500 | 5:34.6 | 9 | 332 | 17 | 63 | |
| r: 3:00 | 280 | ||||||
| r1,160 |
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Workout Graph
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