Diane Tracy v500m/2:00r...1 row
500
Meters
6:23.0
Time
6:23.0
Pace
28
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 548 |
| Overall Time | 8:23.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 15 |
| Stroke Count | 100 |
| Drag Factor | 113 |
October 28, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.0 | 500 | 6:23.0 | 6 | 321 | 15 | |
| 6:23.0 | 500 | 6:23.0 | 6 | 321 | 15 | |
| r: 2:00 | 48 | |||||
| r48 |
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Workout Graph
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