Diane Tracy 30:04 row
3,577
Meters
30:04.0
Time
4:12.1
Pace
189
Calories
75
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 111 |
October 25, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 3,577 | 4:12.1 | 22 | 375 | 22 | 75 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 24 | 81 |
| 10:00.0 | 579 | 4:19.0 | 20 | 369 | 22 | 74 |
| 15:00.0 | 595 | 4:12.1 | 22 | 375 | 22 | 81 |
| 20:00.0 | 609 | 4:06.3 | 23 | 380 | 24 | 73 |
| 25:00.0 | 593 | 4:12.9 | 22 | 374 | 23 | 73 |
| 30:00.0 | 558 | 4:28.8 | 18 | 362 | 22 | 72 |
| 30:04.0 | 5 | 6:40.0 | 5 | 318 | 0 | 71 |
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Workout Graph
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