Diane Tracy v3:00/2:00r...5 row
1,542
Meters
15:00.0
Time
4:51.8
Pace
83
Calories
69
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 25:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 111 |
October 25, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,542 | 4:51.8 | 14 | 348 | 19 | 69 | |
| 3:00.0 | 327 | 4:35.2 | 17 | 357 | 21 | 67 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 345 | 4:20.8 | 20 | 367 | 21 | 68 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 350 | 4:17.1 | 21 | 370 | 22 | 72 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 250 | 6:00.0 | 8 | 325 | 15 | 69 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 270 | 5:33.3 | 9 | 332 | 17 | 72 | |
| r: 2:00 | 237 | ||||||
| r1,082 |
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Workout Graph
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