Diane Tracy v1:00/2:00r...5 row
1,730
Meters
15:00.0
Time
4:20.1
Pace
90
Calories
82
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,854 |
| Overall Time | 25:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 103 |
October 23, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,730 | 4:20.1 | 20 | 368 | 20 | 82 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 18 | 75 | |
| r: 2:00 | 233 | ||||||
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 24 | 83 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 422 | 3:33.2 | 36 | 424 | 25 | 90 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 568 | 3:31.2 | 37 | 427 | 25 | 88 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 361 | 6:55.5 | 5 | 316 | 13 | 74 | |
| r: 2:00 | 117 | ||||||
| r1,124 |
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Workout Graph
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