Diane Tracy v1:00/2:00r...9 row
2,789
Meters
25:00.0
Time
4:28.9
Pace
150
Calories
64
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 43:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 111 |
October 22, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 2,789 | 4:28.9 | 18 | 361 | 20 | 64 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 20 | 57 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 220 | 4:32.7 | 17 | 359 | 20 | 63 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 315 | 4:45.7 | 15 | 351 | 19 | 59 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 446 | 4:29.0 | 18 | 361 | 20 | 65 | |
| r: 2:00 | 236 | ||||||
| 5:00.0 | 549 | 4:33.2 | 17 | 359 | 20 | 65 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 450 | 4:26.6 | 18 | 363 | 22 | 66 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 357 | 4:12.1 | 22 | 375 | 23 | 64 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 221 | 4:31.4 | 17 | 360 | 21 | 66 | |
| r: 2:00 | 225 | ||||||
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 24 | 71 | |
| r: 2:00 | 248 | ||||||
| r2,041 |
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Workout Graph
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