Diane Tracy 30:00 row
3,331
Meters
30:00.0
Time
4:30.1
Pace
180
Calories
69
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 111 |
October 21, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,331 | 4:30.1 | 18 | 361 | 20 | 69 |
| 6:00.0 | 663 | 4:31.4 | 17 | 360 | 20 | 67 |
| 12:00.0 | 720 | 4:10.0 | 22 | 377 | 21 | 67 |
| 18:00.0 | 661 | 4:32.3 | 17 | 359 | 21 | 68 |
| 24:00.0 | 638 | 4:42.1 | 16 | 353 | 21 | 70 |
| 30:00.0 | 648 | 4:37.7 | 16 | 356 | 21 | 73 |
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Workout Graph
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