Diane Tracy v1:00/1:00r...7 row
1,000
Meters
10:00.0
Time
5:00.0
Pace
55
Calories
69
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,750 |
| Overall Time | 17:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 109 |
October 20, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,000 | 5:00.0 | 13 | 344 | 18 | 69 | |
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 21 | 67 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 196 | 5:06.1 | 12 | 341 | 17 | 66 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 16 | 65 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 145 | 6:53.7 | 5 | 317 | 13 | 72 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 22 | 72 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 23 | 79 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 16 | 68 | |
| r: 1:00 | 99 | ||||||
| r750 |
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Workout Graph
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