Diane Tracy 44:14 row
5,174
Meters
44:14.3
Time
4:16.5
Pace
276
Calories
70
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 110 |
October 14, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.3 | 5,174 | 4:16.5 | 21 | 371 | 23 | 70 |
| 5:00.0 | 480 | 5:12.5 | 11 | 339 | 25 | 66 |
| 10:00.0 | 641 | 3:54.0 | 27 | 394 | 23 | 77 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 24 | 76 |
| 20:00.0 | 598 | 4:10.8 | 22 | 376 | 23 | 67 |
| 25:00.0 | 552 | 4:31.7 | 17 | 360 | 22 | 69 |
| 30:00.0 | 574 | 4:21.3 | 20 | 367 | 23 | 67 |
| 35:00.0 | 567 | 4:24.5 | 19 | 365 | 24 | 68 |
| 40:00.0 | 576 | 4:20.4 | 20 | 368 | 24 | 70 |
| 44:14.3 | 530 | 3:59.9 | 25 | 387 | 23 | 73 |
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Workout Graph
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