Diane Tracy v1:00/1:00r...10 row
1,187
Meters
10:00.0
Time
4:12.7
Pace
62
Calories
84
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 20:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 105 |
October 13, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,187 | 4:12.7 | 22 | 374 | 22 | 84 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 24 | 84 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 18 | 77 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 20 | 80 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 22 | 82 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 24 | 89 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 24 | 84 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 24 | 86 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 24 | 87 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 23 | 85 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 25 | 87 | |
| r: 1:00 | 108 | ||||||
| r1,017 |
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Workout Graph
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