Diane Tracy v1000m/2:00r...6 row
6,000
Meters
50:17.7
Time
4:11.4
Pace
315
Calories
70
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,956 |
| Overall Time | 1:02:17.7 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 110 |
October 08, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:17.7 | 6,000 | 4:11.4 | 22 | 375 | 23 | 70 | |
| 7:58.2 | 1,000 | 3:59.1 | 26 | 388 | 24 | 70 | |
| r: 2:00 | 209 | ||||||
| 8:01.0 | 1,000 | 4:00.5 | 25 | 386 | 24 | 68 | |
| r: 2:00 | 193 | ||||||
| 8:18.1 | 1,000 | 4:09.0 | 23 | 377 | 23 | 74 | |
| r: 2:00 | 151 | ||||||
| 8:12.5 | 1,000 | 4:06.2 | 23 | 380 | 24 | 68 | |
| r: 2:00 | 195 | ||||||
| 8:01.4 | 1,000 | 4:00.7 | 25 | 386 | 24 | 72 | |
| r: 2:00 | 11 | ||||||
| 9:46.7 | 1,000 | 4:53.3 | 14 | 347 | 21 | 70 | |
| r: 2:00 | 197 | ||||||
| r956 |
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Workout Graph
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