Diane Tracy v500m/2:00r...8 row
4,000
Meters
27:56.8
Time
3:29.6
Pace
204
Calories
87
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 43:56.8 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 1185 |
| Drag Factor | 111 |
October 06, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:56.8 | 4,000 | 3:29.6 | 38 | 430 | 28 | 87 | |
| 4:03.8 | 500 | 4:03.8 | 24 | 383 | 25 | 77 | |
| r: 2:00 | 199 | ||||||
| 3:47.3 | 500 | 3:47.3 | 30 | 402 | 28 | 93 | |
| r: 2:00 | 252 | ||||||
| 3:40.4 | 500 | 3:40.4 | 33 | 412 | 28 | 82 | |
| r: 2:00 | 239 | ||||||
| 3:32.2 | 500 | 3:32.2 | 37 | 426 | 29 | 79 | |
| r: 2:00 | 239 | ||||||
| 3:13.5 | 500 | 3:13.5 | 48 | 466 | 30 | 86 | |
| r: 2:00 | 201 | ||||||
| 3:24.1 | 500 | 3:24.1 | 41 | 441 | 30 | 82 | |
| r: 2:00 | 196 | ||||||
| 3:09.2 | 500 | 3:09.2 | 52 | 477 | 31 | 101 | |
| r: 2:00 | 167 | ||||||
| 3:06.4 | 500 | 3:06.4 | 54 | 485 | 31 | 100 | |
| r: 2:00 | 180 | ||||||
| r1,673 |
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Workout Graph
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