Diane Tracy v6:00/2:00r...6 row
1,692
Meters
15:00.0
Time
4:25.9
Pace
91
Calories
74
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 27:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 109 |
October 02, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,692 | 4:25.9 | 19 | 364 | 20 | 74 | |
| 6:00.0 | 610 | 4:55.0 | 14 | 346 | 19 | 69 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 361 | 4:09.3 | 23 | 377 | 22 | 73 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 361 | 4:09.3 | 23 | 377 | 22 | 78 | |
| r: 2:00 | 222 | ||||||
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 23 | 75 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 23 | 77 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 22 | 76 | |
| r: 2:00 | 242 | ||||||
| r1,408 |
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Workout Graph
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