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Diane Tracy v0:45/0:45r...20 row

1,577

Meters

15:00.0

Time

4:45.3

Pace

87

Calories

72

Heart Rate

Rest Distance1,532
Rest Time15:00.0
Overall Distance3,109
Overall Time30:00.0
Average Watts15
Calories Per Hour351
Stroke Rate21
Stroke Count631
Drag Factor109

September 30, 2025 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 1,577 4:45.3 15 351 21 72
0:45.0 59 6:21.3 6 321 21 67
r: 0:45 63
0:45.0 75 5:00.0 13 344 21 72
r: 0:45 76
0:45.0 82 4:34.3 17 358 21 73
r: 0:45 82
0:45.0 83 4:31.0 18 360 21 72
r: 0:45 83
0:45.0 88 4:15.6 21 372 23 77
r: 0:45 82
0:45.0 76 4:56.0 13 346 21 72
r: 0:45 83
0:45.0 90 4:10.0 22 377 23 78
r: 0:45 82
0:45.0 87 4:18.6 20 369 25 74
r: 0:45 90
0:45.0 93 4:01.9 25 385 24 81
r: 0:45 82
0:45.0 89 4:12.8 22 374 23 76
r: 0:45 84
0:45.0 82 4:34.3 17 358 23 73
r: 0:45 80
0:45.0 84 4:27.8 18 362 24 76
r: 0:45 84
0:45.0 88 4:15.6 21 372 24 76
r: 0:45 85
0:45.0 76 4:56.0 13 346 20 73
r: 0:45 85
0:45.0 87 4:18.6 20 369 24 77
r: 0:45 74
0:45.0 70 5:21.4 11 336 20 68
r: 0:45 67
0:45.0 71 5:16.9 11 337 20 69
r: 0:45 58
0:45.0 57 6:34.7 6 319 12 66
r: 0:45 68
0:45.0 78 4:48.4 15 350 21 71
r: 0:45 61
0:45.0 62 6:02.9 7 325 19 66
r: 0:45 63
r1,532

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Workout Graph

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