Diane Tracy v1:40/0:20r...10 row
1,843
Meters
16:40.0
Time
4:31.2
Pace
99
Calories
69
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,198 |
| Overall Time | 20:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 108 |
September 28, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 1,843 | 4:31.2 | 18 | 360 | 21 | 69 | |
| 1:40.0 | 105 | 7:56.1 | 3 | 311 | 14 | 65 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 178 | 4:40.8 | 16 | 354 | 21 | 66 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 186 | 4:28.8 | 18 | 362 | 21 | 70 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 194 | 4:17.7 | 20 | 370 | 21 | 68 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 196 | 4:15.1 | 21 | 372 | 22 | 71 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 187 | 4:27.3 | 18 | 363 | 22 | 70 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 194 | 4:17.7 | 20 | 370 | 22 | 69 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 197 | 4:13.8 | 21 | 373 | 22 | 71 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 203 | 4:06.3 | 23 | 380 | 22 | 73 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 204 | 4:05.0 | 24 | 381 | 23 | 72 | |
| r: 0:20 | 38 | ||||||
| r355 |
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Workout Graph
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