Diane Tracy v2:30/0:30r...10 row
2,897
Meters
25:00.0
Time
4:18.8
Pace
154
Calories
84
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 30:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 110 |
September 25, 2025 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 2,897 | 4:18.8 | 20 | 369 | 22 | 84 | |
| 2:30.0 | 285 | 4:23.1 | 19 | 366 | 22 | 86 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 250 | 5:00.0 | 13 | 344 | 19 | 81 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 295 | 4:14.2 | 21 | 373 | 22 | 83 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 294 | 4:15.1 | 21 | 372 | 22 | 82 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 301 | 4:09.1 | 23 | 377 | 22 | 87 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 298 | 4:11.6 | 22 | 375 | 22 | 83 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 293 | 4:15.9 | 21 | 371 | 23 | 83 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 291 | 4:17.7 | 20 | 370 | 22 | 83 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 285 | 4:23.1 | 19 | 366 | 23 | 88 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 305 | 4:05.9 | 24 | 381 | 24 | 85 | |
| r: 0:30 | 57 | ||||||
| r530 |
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Workout Graph
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