Diane Tracy 1:00:08 row
6,237
Meters
1:00:08.2
Time
4:49.2
Pace
355
Calories
65
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 106 |
September 23, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.2 | 6,237 | 4:49.2 | 14 | 349 | 21 | 65 |
| 5:00.0 | 488 | 5:07.3 | 12 | 341 | 21 | 70 |
| 10:00.0 | 490 | 5:06.1 | 12 | 341 | 24 | 62 |
| 15:00.0 | 508 | 4:55.2 | 14 | 346 | 26 | 64 |
| 20:00.0 | 598 | 4:10.8 | 22 | 376 | 25 | 68 |
| 25:00.0 | 535 | 4:40.3 | 16 | 354 | 22 | 65 |
| 30:00.0 | 519 | 4:49.0 | 14 | 349 | 20 | 67 |
| 35:00.0 | 512 | 4:52.9 | 14 | 347 | 20 | 62 |
| 40:00.0 | 461 | 5:25.3 | 10 | 334 | 21 | 64 |
| 45:00.0 | 524 | 4:46.2 | 15 | 351 | 21 | 69 |
| 50:00.0 | 572 | 4:22.2 | 19 | 366 | 23 | 62 |
| 55:00.0 | 522 | 4:47.3 | 15 | 350 | 20 | 64 |
| 1:00:08.2 | 509 | 5:02.7 | 13 | 343 | 21 | 67 |
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Workout Graph
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