Diane Tracy v1000m/3:00r...3 row
3,000
Meters
25:26.0
Time
4:14.3
Pace
158
Calories
85
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 34:26.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 109 |
September 22, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:26.0 | 3,000 | 4:14.3 | 21 | 373 | 23 | 85 | |
| 8:20.8 | 1,000 | 4:10.4 | 22 | 376 | 23 | 87 | |
| r: 3:00 | 327 | ||||||
| 8:26.2 | 1,000 | 4:13.1 | 22 | 374 | 23 | 89 | |
| r: 3:00 | 273 | ||||||
| 8:39.1 | 1,000 | 4:19.5 | 20 | 368 | 23 | 79 | |
| r: 3:00 | 345 | ||||||
| r945 |
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Workout Graph
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