Diane Tracy v1:00/1:00r...7 row
2,805
Meters
17:30.0
Time
3:07.1
Pace
143
Calories
94
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,737 |
| Overall Time | 35:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 109 |
September 21, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,805 | 3:07.1 | 53 | 483 | 27 | 94 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 26 | 87 | |
| r: 1:00 | 143 | ||||||
| 1:30.0 | 249 | 3:00.7 | 59 | 504 | 27 | 97 | |
| r: 1:30 | 184 | ||||||
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 29 | 106 | |
| r: 2:00 | 235 | ||||||
| 2:30.0 | 406 | 3:04.7 | 56 | 491 | 28 | 93 | |
| r: 2:30 | 306 | ||||||
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 27 | 86 | |
| r: 3:00 | 332 | ||||||
| 3:30.0 | 593 | 2:57.0 | 63 | 516 | 29 | 106 | |
| r: 3:30 | 313 | ||||||
| 4:00.0 | 608 | 3:17.3 | 46 | 456 | 27 | 88 | |
| r: 4:00 | 419 | ||||||
| r1,932 |
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Workout Graph
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