Diane Tracy 1:00:19 row
7,013
Meters
1:00:19.6
Time
4:18.0
Pace
375
Calories
72
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 107 |
September 19, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.6 | 7,013 | 4:18.0 | 20 | 370 | 22 | 72 |
| 5:00.0 | 545 | 4:35.2 | 17 | 357 | 21 | 79 |
| 10:00.0 | 581 | 4:18.1 | 20 | 369 | 22 | 67 |
| 15:00.0 | 522 | 4:47.3 | 15 | 350 | 26 | 72 |
| 20:00.0 | 600 | 4:10.0 | 22 | 377 | 23 | 63 |
| 25:00.0 | 579 | 4:19.0 | 20 | 369 | 22 | 76 |
| 30:00.0 | 571 | 4:22.6 | 19 | 366 | 20 | 70 |
| 35:00.0 | 636 | 3:55.8 | 27 | 391 | 23 | 79 |
| 40:00.0 | 612 | 4:05.0 | 24 | 381 | 23 | 75 |
| 45:00.0 | 584 | 4:16.8 | 21 | 371 | 22 | 65 |
| 50:00.0 | 553 | 4:31.2 | 18 | 360 | 21 | 70 |
| 55:00.0 | 588 | 4:15.1 | 21 | 372 | 22 | 67 |
| 1:00:00.0 | 633 | 3:56.9 | 26 | 390 | 26 | 79 |
| 1:00:19.6 | 10 | 16:20.0 | 0 | 301 | 0 | 79 |
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Workout Graph
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