Diane Tracy v2000m/3:00r...4 row
5,000
Meters
47:35.6
Time
4:45.5
Pace
277
Calories
72
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 59:35.6 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 20 |
| Stroke Count | 1277 |
| Drag Factor | 109 |
September 17, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:35.6 | 5,000 | 4:45.5 | 15 | 351 | 20 | 72 | |
| 17:40.4 | 2,000 | 4:25.1 | 19 | 364 | 21 | 74 | |
| r: 3:00 | 335 | ||||||
| 16:03.0 | 1,500 | 5:21.0 | 11 | 336 | 20 | 73 | |
| r: 3:00 | 340 | ||||||
| 8:21.0 | 1,000 | 4:10.5 | 22 | 376 | 24 | 71 | |
| r: 3:00 | 353 | ||||||
| 5:31.3 | 500 | 5:31.3 | 10 | 333 | 19 | 72 | |
| r: 3:00 | 319 | ||||||
| r1,347 |
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Workout Graph
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