Diane Tracy v8:00/3:00r...4 row
1,791
Meters
20:00.0
Time
5:35.0
Pace
105
Calories
83
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,825 |
| Overall Time | 32:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 107 |
September 15, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 1,791 | 5:35.0 | 9 | 332 | 17 | 83 | |
| 8:00.0 | 750 | 5:20.0 | 11 | 336 | 19 | 83 | |
| r: 3:00 | 215 | ||||||
| 6:00.0 | 536 | 5:35.8 | 9 | 331 | 17 | 82 | |
| r: 3:00 | 291 | ||||||
| 4:00.0 | 332 | 6:01.4 | 7 | 325 | 17 | 88 | |
| r: 3:00 | 313 | ||||||
| 2:00.0 | 173 | 5:46.8 | 8 | 328 | 16 | 81 | |
| r: 3:00 | 215 | ||||||
| r1,034 |
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Workout Graph
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