Diane Tracy 1:00:09 row
5,966
Meters
1:00:09.7
Time
5:02.5
Pace
346
Calories
71
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 20 |
| Stroke Count | 1258 |
| Drag Factor | 105 |
September 13, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.7 | 5,966 | 5:02.5 | 13 | 343 | 20 | 71 |
| 5:00.0 | 485 | 5:09.2 | 12 | 340 | 19 | 75 |
| 10:00.0 | 488 | 5:07.3 | 12 | 341 | 21 | 70 |
| 15:00.0 | 508 | 4:55.2 | 14 | 346 | 20 | 69 |
| 20:00.0 | 502 | 4:58.8 | 13 | 345 | 20 | 72 |
| 25:00.0 | 504 | 4:57.6 | 13 | 345 | 20 | 73 |
| 30:00.0 | 449 | 5:34.0 | 9 | 332 | 20 | 66 |
| 35:00.0 | 488 | 5:07.3 | 12 | 341 | 21 | 70 |
| 40:00.0 | 468 | 5:20.5 | 11 | 336 | 21 | 66 |
| 45:00.0 | 440 | 5:40.9 | 9 | 330 | 22 | 72 |
| 50:00.0 | 558 | 4:28.8 | 18 | 362 | 22 | 74 |
| 55:00.0 | 547 | 4:34.2 | 17 | 358 | 23 | 70 |
| 1:00:09.7 | 529 | 4:52.7 | 14 | 348 | 22 | 76 |
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Workout Graph
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