Diane Tracy v4:00/3:00r...4 row
1,658
Meters
16:00.0
Time
4:49.5
Pace
92
Calories
75
Heart Rate
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 28:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 107 |
September 12, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,658 | 4:49.5 | 14 | 349 | 20 | 75 | |
| 4:00.0 | 383 | 5:13.3 | 11 | 339 | 20 | 76 | |
| r: 3:00 | 318 | ||||||
| 4:00.0 | 415 | 4:49.1 | 14 | 349 | 20 | 71 | |
| r: 3:00 | 358 | ||||||
| 4:00.0 | 491 | 4:04.3 | 24 | 382 | 23 | 81 | |
| r: 3:00 | 322 | ||||||
| 4:00.0 | 369 | 5:25.2 | 10 | 335 | 18 | 72 | |
| r: 3:00 | 277 | ||||||
| r1,275 |
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Workout Graph
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