Diane Tracy 20:08 row
2,199
Meters
20:08.7
Time
4:34.8
Pace
120
Calories
71
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 107 |
September 11, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 2,199 | 4:34.8 | 17 | 358 | 22 | 71 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 23 | 72 |
| 10:00.0 | 555 | 4:30.2 | 18 | 361 | 23 | 72 |
| 15:00.0 | 555 | 4:30.2 | 18 | 361 | 23 | 72 |
| 20:00.0 | 543 | 4:36.2 | 17 | 357 | 22 | 72 |
| 20:08.7 | 10 | 7:15.0 | 4 | 314 | 9 | 71 |
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Workout Graph
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