Diane Tracy v1:00/1:00r...7 row
1,098
Meters
10:00.0
Time
4:33.2
Pace
60
Calories
67
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,869 |
| Overall Time | 17:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 22 |
| Stroke Count | 381 |
| Drag Factor | 108 |
September 11, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,098 | 4:33.2 | 17 | 359 | 22 | 67 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 22 | 63 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 203 | 4:55.5 | 14 | 346 | 20 | 62 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 22 | 65 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 220 | 4:32.7 | 17 | 359 | 22 | 69 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 23 | 71 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 242 | 4:07.9 | 23 | 379 | 24 | 72 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 24 | 72 | |
| r: 1:00 | 115 | ||||||
| r771 |
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Workout Graph
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