Diane Tracy v2000m/3:00r...3 row
3,500
Meters
33:00.0
Time
4:42.8
Pace
189
Calories
72
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 39:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 108 |
September 10, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 3,500 | 4:42.8 | 15 | 353 | 21 | 72 | |
| 18:35.6 | 2,000 | 4:38.9 | 16 | 355 | 21 | 73 | |
| r: 3:00 | 282 | ||||||
| 10:08.7 | 1,000 | 5:04.3 | 12 | 342 | 21 | 72 | |
| r: 2:00 | 230 | ||||||
| 4:15.7 | 500 | 4:15.7 | 21 | 372 | 24 | 73 | |
| r: 1:00 | 116 | ||||||
| r628 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.