Diane Tracy 1:00:07 row
6,145
Meters
1:00:07.1
Time
4:53.4
Pace
350
Calories
75
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 105 |
September 09, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 6,145 | 4:53.4 | 14 | 347 | 23 | 75 |
| 5:00.0 | 483 | 5:10.5 | 12 | 340 | 20 | 71 |
| 10:00.0 | 498 | 5:01.2 | 13 | 344 | 27 | 71 |
| 15:00.0 | 444 | 5:37.8 | 9 | 331 | 26 | 72 |
| 20:00.0 | 542 | 4:36.7 | 17 | 356 | 26 | 76 |
| 25:00.0 | 516 | 4:50.6 | 14 | 349 | 24 | 73 |
| 30:00.0 | 520 | 4:48.4 | 15 | 350 | 24 | 79 |
| 35:00.0 | 507 | 4:55.8 | 14 | 346 | 22 | 74 |
| 40:00.0 | 464 | 5:23.2 | 10 | 335 | 19 | 73 |
| 45:00.0 | 507 | 4:55.8 | 14 | 346 | 20 | 81 |
| 50:00.0 | 543 | 4:36.2 | 17 | 357 | 22 | 77 |
| 55:00.0 | 582 | 4:17.7 | 20 | 370 | 24 | 78 |
| 1:00:07.1 | 540 | 4:44.3 | 15 | 352 | 23 | 82 |
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Workout Graph
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