Diane Tracy v3:00/2:00r...5 row
1,429
Meters
15:00.0
Time
5:14.9
Pace
83
Calories
69
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 25:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 106 |
September 08, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,429 | 5:14.9 | 11 | 338 | 19 | 69 | |
| 3:00.0 | 287 | 5:13.5 | 11 | 339 | 20 | 67 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 278 | 5:23.7 | 10 | 335 | 19 | 69 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 284 | 5:16.9 | 11 | 337 | 19 | 72 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 287 | 5:13.5 | 11 | 339 | 21 | 69 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 293 | 5:07.1 | 12 | 341 | 20 | 72 | |
| r: 2:00 | 210 | ||||||
| r964 |
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Workout Graph
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