Diane Tracy 31:16 row
3,580
Meters
31:16.9
Time
4:22.1
Pace
194
Calories
75
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 108 |
September 05, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.9 | 3,580 | 4:22.1 | 19 | 366 | 22 | 75 |
| 5:00.0 | 509 | 4:54.6 | 14 | 347 | 22 | 71 |
| 10:00.0 | 579 | 4:19.0 | 20 | 369 | 22 | 72 |
| 15:00.0 | 570 | 4:23.1 | 19 | 366 | 23 | 86 |
| 20:00.0 | 571 | 4:22.6 | 19 | 366 | 23 | 72 |
| 25:00.0 | 607 | 4:07.1 | 23 | 379 | 24 | 72 |
| 30:00.0 | 596 | 4:11.6 | 22 | 375 | 23 | 80 |
| 31:16.9 | 148 | 4:19.7 | 20 | 368 | 22 | 75 |
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Workout Graph
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