Diane Tracy v1:00/2:00r...5 row
1,432
Meters
13:00.0
Time
4:32.3
Pace
77
Calories
81
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 23:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 108 |
September 03, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 1,432 | 4:32.3 | 17 | 359 | 21 | 81 | |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 23 | 78 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 362 | 4:08.6 | 23 | 378 | 23 | 78 | |
| r: 2:00 | 247 | ||||||
| 5:00.0 | 520 | 4:48.4 | 15 | 350 | 20 | 81 | |
| r: 2:00 | 182 | ||||||
| 3:00.0 | 342 | 4:23.1 | 19 | 366 | 22 | 83 | |
| r: 2:00 | 260 | ||||||
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 20 | 86 | |
| r: 2:00 | 260 | ||||||
| r1,182 |
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Workout Graph
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