Diane Tracy 30:06 row
3,314
Meters
30:06.0
Time
4:32.4
Pace
182
Calories
67
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 111 |
August 29, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 3,314 | 4:32.4 | 17 | 359 | 21 | 67 |
| 5:00.0 | 452 | 5:31.8 | 10 | 332 | 20 | 59 |
| 10:00.0 | 533 | 4:41.4 | 16 | 354 | 22 | 65 |
| 15:00.0 | 610 | 4:05.9 | 24 | 381 | 22 | 76 |
| 20:00.0 | 597 | 4:11.2 | 22 | 375 | 22 | 68 |
| 25:00.0 | 568 | 4:24.0 | 19 | 365 | 22 | 69 |
| 30:06.0 | 554 | 4:36.1 | 17 | 357 | 20 | 67 |
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Workout Graph
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