Diane Tracy v2:00/1:00r...7 row
2,189
Meters
17:00.0
Time
3:52.9
Pace
112
Calories
91
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 24:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 107 |
August 27, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 2,189 | 3:52.9 | 28 | 395 | 24 | 91 | |
| 2:00.0 | 220 | 4:32.7 | 17 | 359 | 22 | 85 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 431 | 3:28.8 | 38 | 432 | 26 | 96 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 225 | 4:26.6 | 18 | 363 | 21 | 96 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 419 | 3:34.7 | 35 | 421 | 27 | 94 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 195 | 5:07.6 | 12 | 341 | 19 | 89 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 28 | 97 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 24 | 84 | |
| r: 1:00 | 41 | ||||||
| r508 |
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Workout Graph
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