Diane Tracy 30:06 row
3,327
Meters
30:06.7
Time
4:31.5
Pace
182
Calories
77
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 103 |
August 23, 2025 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 3,327 | 4:31.5 | 17 | 360 | 22 | 77 |
| 5:00.0 | 496 | 5:02.4 | 13 | 343 | 21 | 71 |
| 10:00.0 | 575 | 4:20.8 | 20 | 367 | 22 | 84 |
| 15:00.0 | 604 | 4:08.3 | 23 | 378 | 23 | 82 |
| 20:00.0 | 584 | 4:16.8 | 21 | 371 | 23 | 81 |
| 25:00.0 | 555 | 4:30.2 | 18 | 361 | 22 | 72 |
| 30:00.0 | 510 | 4:54.1 | 14 | 347 | 22 | 77 |
| 30:06.7 | 4 | 13:57.5 | 1 | 302 | 0 | 77 |
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Workout Graph
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