Diane Tracy v3:00/2:00r...5 row
2,490
Meters
19:00.0
Time
3:48.9
Pace
127
Calories
79
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 29:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 108 |
August 16, 2025 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,490 | 3:48.9 | 29 | 400 | 24 | 79 | |
| 3:00.0 | 347 | 4:19.3 | 20 | 369 | 22 | 74 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 555 | 3:36.2 | 35 | 419 | 26 | 79 | |
| r: 2:00 | 237 | ||||||
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 25 | 83 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 556 | 3:35.8 | 35 | 419 | 26 | 88 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 373 | 4:01.2 | 25 | 385 | 25 | 73 | |
| r: 2:00 | 229 | ||||||
| r1,175 |
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Workout Graph
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