Diane Tracy v4:00/2:00r...7 row
1,966
Meters
19:00.0
Time
4:49.9
Pace
108
Calories
73
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,347 |
| Overall Time | 33:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 105 |
August 15, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 1,966 | 4:49.9 | 14 | 349 | 20 | 73 | |
| 4:00.0 | 364 | 5:29.6 | 10 | 333 | 18 | 67 | |
| r: 2:00 | 62 | ||||||
| 3:00.0 | 258 | 5:48.8 | 8 | 328 | 18 | 70 | |
| r: 2:00 | 225 | ||||||
| 2:00.0 | 225 | 4:26.6 | 18 | 363 | 22 | 75 | |
| r: 2:00 | 210 | ||||||
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 22 | 74 | |
| r: 2:00 | 224 | ||||||
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 23 | 76 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 334 | 4:29.4 | 18 | 361 | 22 | 75 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 445 | 4:29.6 | 18 | 361 | 22 | 75 | |
| r: 2:00 | 211 | ||||||
| r1,381 |
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Workout Graph
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