Diane Tracy v1500m/2:00r...4 row
6,000
Meters
51:58.4
Time
4:19.8
Pace
319
Calories
81
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,798 |
| Overall Time | 59:58.4 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 107 |
August 14, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:58.4 | 6,000 | 4:19.8 | 20 | 368 | 22 | 81 | |
| 13:09.1 | 1,500 | 4:23.0 | 19 | 366 | 21 | 87 | |
| r: 2:00 | 225 | ||||||
| 11:57.6 | 1,500 | 3:59.2 | 26 | 388 | 23 | 83 | |
| r: 2:00 | 165 | ||||||
| 13:25.8 | 1,500 | 4:28.6 | 18 | 362 | 22 | 76 | |
| r: 2:00 | 193 | ||||||
| 13:26.0 | 1,500 | 4:28.6 | 18 | 362 | 24 | 80 | |
| r: 2:00 | 215 | ||||||
| r798 |
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Workout Graph
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