Diane Tracy 20:07 row
2,309
Meters
20:07.6
Time
4:21.4
Pace
124
Calories
90
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 108 |
August 13, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 2,309 | 4:21.4 | 20 | 367 | 23 | 90 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 22 | 90 |
| 10:00.0 | 589 | 4:14.6 | 21 | 372 | 23 | 87 |
| 15:00.0 | 592 | 4:13.3 | 22 | 374 | 24 | 91 |
| 20:00.0 | 597 | 4:11.2 | 22 | 375 | 24 | 93 |
| 20:07.6 | 13 | 4:52.3 | 14 | 348 | 8 | 93 |
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Workout Graph
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