Diane Tracy v1:00/2:00r...5 row
1,461
Meters
13:00.0
Time
4:26.9
Pace
79
Calories
85
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,520 |
| Overall Time | 23:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 107 |
August 13, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 1,461 | 4:26.9 | 18 | 363 | 22 | 85 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 21 | 78 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 325 | 4:36.9 | 16 | 356 | 22 | 85 | |
| r: 2:00 | 218 | ||||||
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 22 | 91 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 360 | 4:10.0 | 22 | 377 | 23 | 88 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 24 | 86 | |
| r: 2:00 | 231 | ||||||
| r1,059 |
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Workout Graph
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