Diane Tracy v1000m/1:00r...4 row
4,000
Meters
36:57.9
Time
4:37.2
Pace
218
Calories
79
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 40:57.9 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 107 |
August 12, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:57.9 | 4,000 | 4:37.2 | 16 | 356 | 21 | 79 | |
| 9:31.6 | 1,000 | 4:45.8 | 15 | 351 | 20 | 84 | |
| r: 1:00 | 79 | ||||||
| 9:33.4 | 1,000 | 4:46.7 | 15 | 351 | 21 | 79 | |
| r: 1:00 | 70 | ||||||
| 8:41.3 | 1,000 | 4:20.6 | 20 | 368 | 22 | 78 | |
| r: 1:00 | 60 | ||||||
| 9:11.6 | 1,000 | 4:35.8 | 17 | 357 | 23 | 76 | |
| r: 1:00 | 107 | ||||||
| r316 |
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Workout Graph
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