Diane Tracy v1000m/3:00r...3 row
3,000
Meters
25:03.3
Time
4:10.5
Pace
158
Calories
84
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 34:03.3 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 109 |
August 11, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.3 | 3,000 | 4:10.5 | 22 | 376 | 23 | 84 | |
| 8:53.2 | 1,000 | 4:26.6 | 18 | 363 | 22 | 84 | |
| r: 3:00 | 315 | ||||||
| 7:13.2 | 1,000 | 3:36.6 | 34 | 418 | 27 | 91 | |
| r: 3:00 | 288 | ||||||
| 8:56.9 | 1,000 | 4:28.4 | 18 | 362 | 23 | 79 | |
| r: 3:00 | 322 | ||||||
| r925 |
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Workout Graph
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